Sweet Potato Quinoa Salad

It is friggin hot. I have been banished to the great state of Kansas for the month, and if you have never been to the midwest during summer, let me tell you again. IT'S FRIGGIN' HOT!

Don't ever come in the summer. Actually, there really is nothing here really anyway, other than a lousy football team and a baseball team that finally has started the grueling process of pulling their heads out of their butt-cheeks.

So today, it went from 108 to 97 which is cold, considering. Humidity is 400% but hey, you take what you can get.

Have I mentioned I miss home?

Tonight, amongst the groaning and moaning if ye old air conditioner, I chose to make something easy, light and yummy. Always yummy.

Dah, dah, dah!

Sweet Potato Quinoa Salad.

MMMMMM. Let me tell you how much of a hit this was, may I?

Too bad, I'm going to anyway. 

The kids liked it. 

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.

.

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Yes. Pigs did fly, actually. They wore silver sparkly capes and top hats with red plumes and were singing dancing queen. 

Oh wait. That was Priscilla Queen of the desert. My bad.

Anyway, this is super easy and not so hard on the a/c either. It's getting enough of a workout, let's not heat up the inside too.

You will need:

• Quinoa
• Sweet Potatoes
• Cilantro
• Bell pepper, color of choice
• Onion
• Tomato (roma is best)
• Avocado, ripe but not overly squishy. 
• Balsamic Vinegar
• Lime juice (preferably from real lime not plastic lime-looking container)
• Mushrooms (optional)
• Chili powder, salt and pepper

Add 1 cup of quinoa to 2 cups of water and 2 tsps of Better than Bouillon into pot. Chicken is fine unless you are veggie, then use the veggie version. Bouillon lumps are ok too. Bring to a boil, cover and turn to low. It should be done in 10-15 mins. 

Chunk up your sweet potatoes in bite sized pieces, and boil in another pot with a good pinch of salt.

While they are cooking, slice your onion in half, then cut into thin slices. Chop peppers and tomatoes and avocados into bits. Mushrooms into chunks. Cilantro chop roughly (aka dirty chop). Throw all of these in a good sized bowl. It makes a lot. 

Ok. Now clean up the mess from throwing. 

See cooking is fun! You get to throw shit, play with knives and fire, I mean seriously when can you have this much fun but in the kitchen?

                                      

The sweet potatoes will be done first. Drain them, rinse in cold water and dump into other stuff you threw already.

When quinoa has soaked up all the liquid, fluff with a fork and dump into the bowl. Add 2-3 Tbs of balsamic vinegar and the juice of 1/2 the lime. A pinch of salt, chili powder and pepper and if it is a little to vinegary to your taste buds and a teaspoon of sugar.

NOW you can mix it. The less you mix this the better. Avocado becomes all squishy with too much mixing. 

I served this with Broccoli Slaw. Quinoa is an excellent source of protein, therefore can be a meal in itself. If you are not vegetarian, baked or grilled chicken is an awesome addition. If you are using it as a main dish, double this recipe and add some good old bread and butter.

Sweet Potato Quinoa Salad

 1c Quinoa

2 Sweet Potatoes

1/2 bunch Cilantro, chopped

1/2 Bell pepper, color of choice, diced

1/2 Onion, diced

2 Roma tomatoes, diced 

1 Avocado, diced

3 Mushrooms, diced (optional)

2 Tbs Balsamic Vinegar

1 Tbs Lime juice (preferably from real lime not plastic lime-looking container)

1 Tbs Chili powder

1 Tbs Garlic

Pinch salt and pepper

Bring 2 cups water or broth to a boil and add quinoa. Reduce heat to low and cover pot. Chop sweet potatoes into chunk and boil in broth or water until barely fork tender. Assemble remaining veggies into bowl. Mix together vinegar, spices, and lime juice. Add potatoes and quinoa to veggies. Pour sauce over top and mix lightly. 

Mango-Chipotle Chicken Burritos with Black Beans

I cheated.

No.

I did.

I was craving some really fresh, summery, yummy mexican-ish type food.

I had chicken. I had tortillas. I had.... hmmmm....

Oh yeah. That random bottle of salad dressing my mom shipped to me along with the other 42 bottles I have. Something by Kraft called Mango-Chipotle. Hmmmm.

Chicken. Mango-Chipotle.

This works.

So...maybe a put it together yourself burrito?

As you can see it was kid approved.

Yup. That'll work. And we could totally use that dressing for a marinade/cooking sauce for the chicken. Oooooh! And we have an entire gallon bag of black beans, so we could make mexican style black beans.

OMG. It's healthy too! So much protein!

We like protein. Protein is good.

So let's get started

3 large boneless skinless chicken breasts, cleaned and laid out in either a glass pan or jelly roll pan lined in foil.

Smother chicken with dressing, slice up some onion and toss it in, and cover with another piece of foil. Seal the foil. This is important. It will allow steam to be captured which results in fabulously tender chicken cooked relatively quickly.

Throw in oven for 20 mins or so. Baste with dressing every 10 mins.

So that's twice. You'll be ok. It's easy to remember. Twice.

That's it?

Well... uh... ya.

That's it. So easy.

So.... There are several ways this chicken can go. If you are in a tropical mood, make up some mango salsa, cook up some coconut rice, and maybe make a small arugula salad with feta cheese and a vinaigrette.

If you are in a mexican mood, when it comes out of the oven, you can serve over black beans and rice with sour cream and salsa, OR....

Make up some black beans, grab out tortillas, chop up some lettuce, tomato and cucumber, and make a build your own burrito.

I took option 3.

So. I have a gallon bag of black beans in the freezer, mainly because I cooked them, then realized I didn't have any ziploc baggies in less than a gallon.

Sigh.

So. Defrost your beans, about a quart's worth depending on the number of people you are feeding, obviously. Or 2 cans.

Saute some onion bits. Add 1 tsp garlic powder or 4-5 cloves fresh and 1Tbs taco seasoning. Splash in some worcestershire sauce and just a drop or 2 of liquid smoke, if you have it.

Toss in beans and a little water with a chicken bouillon cube or 1 tsp of chicken(or veggie) Better Than Bouillon. Pre-made broth works well too. By a little I mean maybe 1/2 c. Add more if the beans suck it all up. You want the beans to be a little soupy.

Let them cook until heated through and broth is thick.

Meanwhile, check your chicken. If it is done, pull off top foil and put back in oven a few minutes to brown the top just a touch.

Assemble other ingredients on the table.

Cut chicken into pieces and transfer it, and onions onto a plate. Feel free to shred chicken, that works too. I cut mine into large slices and let the creators decide how they wanted to further alter it for their burrito.

To create burrito, layer chicken, beans, veggies, sour cream and salsa. Wrap and enjoy.

As you can see, my son opted for beans on the side and no onions or salsa.

What a bum.