Showing posts with label sweet potatoes. Show all posts
Showing posts with label sweet potatoes. Show all posts

Tuesday, November 20

Butternut-Acorn Squash and Sweet Potato Soup

Nothing says fall like rich, hearty, warm, luscious soups. It's raining (or snowing) outside and you are curled up cozy with a fire going, something yummy on the stove, chilling and reading a book under you're favorite blanker right?



Of course! I mean, that is the best part of soup! You can throw together a bunch of ingredients and sit back and relax for awhile.

I had a butternut squash chillin' in the fridge that I had intended to use to make a pasta creamy squashy dish that involves wild mushrooms. MMMM Mushrooms.

I digress.

There isn't enough there to make a whole pot of soup, but maybe I could combine some other stuff with it...Hmmmm there is an acorn squash that I bought...ummm....let me think...ummmm...well, it's still ok, and some sweet potatoes.

Those 3 sounds good together.

So we need:
1 butternut squash
1 acorn squash
2 sweet potatoes
4c chicken or veg broth
2c milk or half and half (i used fat free half and half)
1 onion cut into small pieces
3 cloves garlic, murdered thoroughly
a little smoked gouda to sprinkle on top
salt and pepper to taste

Let's get down to business. We must cook the squash an potatoes. Get out your handy dandy baking sheet. Slice the squash' in half and clean. If you garden, save a few of those seeds for the garden next year. Slice the sweet potatoes in half as well.

Brush with olive oil and sprinkle with salt and pepper. Put in oven uncovered and bake about 30-45 mins at 350 or until squishy.



When squash is about done, saute onion and garlic (poor murdered garlic) in a tablespoon of butter, salt and pepper until onion is thoroughly cooked through. Add chicken stock and let simmer while squash finishes.

Take squash out of oven and let cool a little, enough you can handle it. Mind you, I don't wait. I just dig right in and say ouch a lot. I'm impatient.

Scoop out flesh from all veggies and discard skins, add flesh into pot.

*Giggle* Flesh..

It's like flesh... you know...

Oh nevermind...

Add the milk and heat.

So now you have options. There are a few ways of handling this.
Option 1: If you have an immersion blender (the stick) the blend away. Make it all kinds of creamy and yummy by liquifying the veggies.
Option 2: If you have a regular blender and do not like chunky butternut squash soup, then scoop the flesh into the blender and get it al creamy then add it to the onions and broth, then add the milk.
Option 3: (what i did because I am immersion blender-less and my regular blender I got mad at for being stupid and put in the giveaway box) Use a whisk to break up the squash/potato in the soup pot. You get a well textured soup, but not creamy.

Heat thoroughly and serve. I topped mine with some shredded smoked gouda and a sprinkle of parsley. The parsley was mainly to make it look all pretty for the pictures...but it didn't taste half bad either :-)

Pair with some french bread or a spinach salad. (make salad while squash is cooking and chill) MMMMM.

This, by the way, can easily be adapted to a crock pot (peel and chunk the veggies and dump into crock with liquids) or can cook for a length of time on low heat. You know, so you can finish that book.



___________________________________________________________

Butternut-Acorn Squash and Sweet Potato Soup______________________

1 butternut squash
1 acorn squash
2 medium sweet potatoes
1 onion
3 cloves garlic
4c broth (chicken or veggie)
2c milk (or half and half)
salt and pepper
1/4c shredded smoked gouda

Cut squash in half and potatoes. Brush or spray with olive oil and sprinkle with salt and pepper. Roast in oven uncovered at 350 for 30-45 mins. Saute onion in stock pot with garlic. Add broth. When squash and potatoes are soft, scoop out flesh and follow one of 3 options.


Option 1: If you have an immersion blender (the stick) the blend away. Make it all kinds of creamy and yummy by liquifying the veggies.
Option 2: If you have a regular blender and do not like chunky butternut squash soup, then scoop the flesh into the blender and get it al creamy then add it to the onions and broth, then add the milk.
Option 3: Use a whisk to break up the squash/potato in the soup pot. You get a well textured soup, but not creamy.


Add milk and heat.
Serve with shredded cheese on top.

Makes about 8 servings


Thursday, July 26

Sweet Potato Quinoa Salad

It is friggin hot. I have been banished to the great state of Kansas for the month, and if you have never been to the midwest during summer, let me tell you again. IT'S FRIGGIN' HOT!

Don't ever come in the summer. Actually, there really is nothing here really anyway, other than a lousy football team and a baseball team that finally has started the grueling process of pulling their heads out of their butt-cheeks.

So today, it went from 108 to 97 which is cold, considering. Humidity is 400% but hey, you take what you can get.

Have I mentioned I miss home?

Tonight, amongst the groaning and moaning if ye old air conditioner, I chose to make something easy, light and yummy. Always yummy.

Dah, dah, dah!

Sweet Potato Quinoa Salad.


MMMMMM. Let me tell you how much of a hit this was, may I?

Too bad, I'm going to anyway. 

The kids liked it. 

.

.

.

.

Yes. Pigs did fly, actually. They wore silver sparkly capes and top hats with red plumes and were singing dancing queen. 

Oh wait. That was Priscilla Queen of the desert. My bad.

Anyway, this is super easy and not so hard on the a/c either. It's getting enough of a workout, let's not heat up the inside too.

You will need:
  • Quinoa
  • Sweet Potatoes
  • Cilantro
  • Bell pepper, color of choice
  • Onion
  • Tomato (roma is best)
  • Avocado, ripe but not overly squishy. 
  • Balsamic Vinegar
  • Lime juice (preferably from real lime not plastic lime-looking container)
  • Mushrooms (optional)
  • Chili powder, salt and pepper



Add 1 cup of quinoa to 2 cups of water and 2 tsps of Better than Bouillon into pot. Chicken is fine unless you are veggie, then use the veggie version. Bouillon lumps are ok too. Bring to a boil, cover and turn to low. It should be done in 10-15 mins. 



Chunk up your sweet potatoes in bite sized pieces, and boil in another pot with a good pinch of salt.
While they are cooking, slice your onion in half, then cut into thin slices. Chop peppers and tomatoes and avocados into bits. Mushrooms into chunks. Cilantro chop roughly (aka dirty chop). Throw all of these in a good sized bowl. It makes a lot. 

Ok. Now clean up the mess from throwing. 

See cooking is fun! You get to throw shit, play with knives and fire, I mean seriously when can you have this much fun but in the kitchen?

                                      


The sweet potatoes will be done first. Drain them, rinse in cold water and dump into other stuff you threw already.


When quinoa has soaked up all the liquid, fluff with a fork and dump into the bowl. Add 2-3 Tbs of balsamic vinegar and the juice of 1/2 the lime. A pinch of salt, chili powder and pepper and if it is a little to vinegary to your taste buds and a teaspoon of sugar.

NOW you can mix it. The less you mix this the better. Avocado becomes all squishy with too much mixing. 

I served this with Broccoli Slaw. Quinoa is an excellent source of protein, therefore can be a meal in itself. If you are not vegetarian, baked or grilled chicken is an awesome addition. If you are using it as a main dish, double this recipe and add some good old bread and butter.



Sweet Potato Quinoa Salad

 1c Quinoa
2 Sweet Potatoes
1/2 bunch Cilantro, chopped
1/2 Bell pepper, color of choice, diced
1/2 Onion, diced
2 Roma tomatoes, diced 
1 Avocado, diced
3 Mushrooms, diced (optional)
2 Tbs Balsamic Vinegar
1 Tbs Lime juice (preferably from real lime not plastic lime-looking container)
1 Tbs Chili powder
1 Tbs Garlic
Pinch salt and pepper

Bring 2 cups water or broth to a boil and add quinoa. Reduce heat to low and cover pot. Chop sweet potatoes into chunk and boil in broth or water until barely fork tender. Assemble remaining veggies into bowl. Mix together vinegar, spices, and lime juice. Add potatoes and quinoa to veggies. Pour sauce over top and mix lightly. 



Wednesday, February 29

White Bean Sweet Potato Chili

As I sit here eating chili cheese tots with the leftover chili form last night, it dawned on me that maybe I should share.
It's the end of the month and that means the pantry and frig are looking a little...well let's just say I can actually see the shelves in the frig and pantry k?

It is rainy and cold. Good night for chili right?

Crap. I have only white beans. Ooooh. I have sweet potatoes too... hmmmm.
Well, that wouldn't be too bad. Let's make a chili that has both. Warm and yummy and hearty. Perfect for a cold night.


Doesn't that look yummy?

Don't lie, you know it does.
If you don't like sweet potatoes, you've never had them this way. They add just a tiny, infinitesimal hint of sweetness. Awesome if you like your chili spiceh, spiceh, spiceh.

Channeling my inner donkey. Sorry.

To start off with you need one whole onion. Chop it into bits.


Wait, scratch that. Spices. You need spices. 
I was out of powdered cumin and coriander but I had seeds which are a million times better anyway, jsut take and extra step.


Warm up a ginormous pot with a little olive oil in the bottom. 

Get out your handy dandy spice squisher. (Also known as a mortar and pestle.)
If you do not have a squisher, then a rolling pin works to a the meat pounder (tenderizer).


Pound or squish until seeds are cracked. Like this.


See. Happy seeds. They are gonna be even happier when you throw them in hot, smoldering oil where they will fry their tooshies off. And get all smelly and yummy.

While they are getting happy, chop the onion. Chop a bell pepper up too.


Toss the onion in the pot with the now orgasmically happy seeds.


When onions are translucent-ish, toss in pepper too.


While they are getting happy together, chop you sweet potatoes in chunks.


See? Chunks. Now you know the difference between chunks and bits. These are little chunks because my stove is retarded. It doesn't like ginormous pans of anything let alone thick liquid. 
Stupid stove.

*dreams of a gas viking*
...
...
...

Also de-thaw your beans if in freezer as mine were. If you are using a can, drain and rinse the beans. 
No, the bean juice is NOT extra flavoring. Yuck.


You might also want to get out the bouillon, or in my case, Better than Bouillon. 
Trust me, it's better. 
This is a vegetarian base, so we use the veggie kind. Feel free to use chicken if you don't have veggie people in your house. No beef. This is not a beefy kinda meal. Use the beef in red chili.

Oh? Where to find it? Well here, Costco carries it in multiple flavors and so do our local grocery stores (Winco and Fred Meyer). I am sure you can find it in your local grocer. If not, the specialty stores like Whole Foods, etc probably have it.

It's worth it, trust me. Have I led you astray yet?
See, my point exactly.

Prepare your broth according to the box/jar directions. 


Throw some more spices in the pot. Garlic. Check.
Chili powder. check
White Pepper. Check.
Salt. Check.

I use about 1Tbs of each except the salt. Only about 1-2 tsp to taste. I add the salt after the liquid so I know how much I need. 

Let the new spices get happy with everything else for a minute or 2.

Pour a small amount of liquid in and "deglaze" the pot to get all the goodness off the bottom.

Now toss in everything else. 

Stop playing basketball with the potatoes.
Poor Potatoes.
That's potato abuse.


Place them in the pot with the beans and liquid. If you want chicken, add that in now too. It needs to be pre-cooked though. (cut into strips or chunks and saute in olive oil on medium heat until cooked through. Make sure you salt and pepper it before you cook it.)


Turn heat to medium and simmer till everything gets all happy together. I usually give it 30 mins or so.

Go have an amaretto sour while your waiting. Pop in a movie. Play on Pinterest. Do some laundry. Whatever.

Tonight I watched the Smurfs with the kids in between stages of dinner. 

When the smell drags you to the kitchen and your mouth is watering as you float toward the smell like Sylvester the cat...


Throw in some corn if you like that. I love corn in chili. MMMMMMM


Chop some cilantro.

Get out the sour cream.
And the bowls.
Taste one more time for necessary saltiness.

And serve. 
I nuked some chicken nuggets and chopped them up and put on top. It was actually pretty good. Feel free to add chicken strips or chunks into the chili. I won't be offended.

Easy as pie (and pie isn't easy always). Ok easy as...a boxed dinner but with fresh ingredients.


Enjoy!




















Sunday, February 19

Veg-alicious Sandwiches.

Do you have a bunch of random bits and pieces of vegetables in your fridge drawers that you haven't quite needed yet and don't know what to do with?

Did you shop the used bread section at Freddies and get some awesome stuff but have no clue what to do with it?

Are you looking for a quick and easy meal in about 30 mins or so?

If you answered yes to any of these question then I have the recipe for you!

This is one mom came up with at some point, and well, I made up my own version of hers.

Today's random veggies:

-Brussel Sprouts

-Sweet Potatoes

-Cauliflower

-Onion

-Bell Pepper

-Mushrooms



So dig them out of the drawers, cut off any bad parts ('cause you know that the cauliflower you bought a month ago has one or 2)

Chop into decent sized bits and dump into a good size bowl.

Get out your balsamic vinegar, garlic, salt, pepper and olive oil.

Yes you may substitute the oil for what you have on hand. Balsamic or other dark vinegar (malt, etc) are required for the depth of flavor. If you must, red wine is a good sub, but def not white or apple cider ok? Ok.

If you need a lesson on vinegars, I will be happy to give one. OOOOH! Maybe do a post about vinegars and basic herbs/spices and their uses! YES!

Sorry, got side-tracked.

Anyway, pour in some vinegar and oil in the bowl. Nope, no need to measure just throw some in, enough to cover the veggies when tossed around. Sprinkle in some garlic and a pinch of salt and pepper.

If you toss around and it doesn't look like enough vinegar or oil, add a little more.

Fine. Maybe 2-3 Tbs of oil to 4 c of veggies, 5-6Tbs vinegar. K?

Geez! I will teach you to wing it. Measuring is for the birds unless its baking. Then its required. Just start with a little, taste it, if its not enough, add more. Easy. Just START SMALL. Better to add than to have to take away, 'cause taking away is pretty impossible. And fixing is not fun.

Ok. So, turn on the oven.. maybe 350-375 or there abouts. If your oven is retarded like mine is, then higher or lower is fine.

Dump your veggies onto a FOIL lined baking sheet or jelly roll pan (baking sheet with sides) Trust me. The foil will make your life SOOOO much easier when its time to clean up. Recycle the foil, though ok? Gotta remember mother earth and protecting her.

Throw in oven and let do its happy thing. You might want to turn them once in the cooking. I ignore them and go play on pinterest for awhile.

When the house starts to smell good (about 20 mins or so, depending on the retarded oven), grab that random bread, slather it with whatever cheese you have on hand, throw in oven to get all melty.

While its getting all melty, grab out the stuff you like on sandwiches. Mayo and horseradish.

Or whatever.

Assemble sandwiches. Your done.

See? Easy?

If you are so inclined, you can make something like mac n cheese or fries or corn on the cob or devilled eggs or whatever suits your mood and the season.

I do coleslaw, devilled eggs and corn in the summer, pasta in the winter.

Don't ask me why, I'm just odd that way.

I need to give you my devilled egg and coleslaw recipes at some point. They are other things that are super simple.

This is, by the way, a great meal for camping. Cut veggies store in plastic containers, getting all happy in the juices. Bring a cast iron skillet and some foil to put over it and cook over campfire. It was a big hit!

Who said you can't do gourmet cooking while camping?